Is Kombucha good for weight loss?
Drinking kombucha can help you and your family maintain a healthy lifestyle. And we are not talking about some trendy new diet program or health slogan which is made up. Drinking Kombucha can be a lifelong habit that can easily become a part of your daily routine. We are bombarded with so much stress everyday and toxins from the environment, that all of these small little things have some impact on our bodies and can then contribute to gaining weight. And in Combination with many years of following a food pyramid, that we were using the wrong way our body didn’t become stronger because of it. Kombucha is not a medicine for everything, but it can heal many things in your body. We have been drinking and brewing kombucha actively for years and sharing it with friends and family because of how good it makes us feel.
Here are our top 3 reasons why kombucha helps support weight loss based on our experiences in our own health journeys.
Kombucha helps detoxify the gut & aid in digestion . Kombucha is full of enzymes and healthy digestive acids that help lower the Ph of the stomach and help digest food. To put it simply, this helps things move along easier after meals and also helps your body to utilize the nutrients in your food Kombucha is a great soft drink, soda and alcohol replacement . A can of coke has 39 grams of sugar and 140 calories. A glass of white wine has roughly 9 grams of sugar and 190 calories. Comparatively, a glass of kombucha has about 2-3 grams of sugar and is roughly 40 calories. Additionally, there are zero nutrients in coke and very few found in wine (not enough to make it worth it for daily consumption) while kombucha is jam packed with B, C, and D vitamins and amino acids such as L-theanine, that promote gut health. Finally, the fermented nature of kombucha will naturally help you feel de-stressed, happy and at comfortable with yourself.
You don’t need that glass of wine to unwind and relax at the end of the day!