Can you loose weight drinking Kombucha ?
Drinking kombucha can help you and your family maintain a healthy lifestyle. The good thing about drinking kombucha, is that it’s easy and low maintenance. This very good habit can easily become a part of your daily routine. Everyday stress and toxins from the environment can take their toll on our bodies and contribute to weight gain. Kombucha is not a cure all beverage, but we have been drinking and brewing kombucha actively for years because of how good it makes us feel.
Here are our top 3 reasons why kombucha and especially kombucha by Laurenthelps support weight loss based on our experiences in our own health journeys.
Kombucha helps detoxify the gut & aid in digestion. Kombucha is full of enzymes and healthy digestive acids that help lower the Ph of the stomach and help digest food. To put it simply, this helps things move along easier after meals and also helps your body utilize the nutrients in your food. This is why new kombucha drinkers should start at about small glass at a time, followed with a small glass of water. Too much too quickly could cause discomfort for some, but over time, you will find you crave kombucha and feel great consuming it throughout the day.
Kombucha is a great soda and alcohol replacement. A can of coke has 39 grams of sugar and 140 calories. An large glass of white wine has roughly 9 grams of sugar and 190 calories. Comparatively, a large glass of kombucha has about 1-3 grams of sugar and is roughly 40 calories. Additionally, there are zero nutrients in coke and very few found in wine (not enough to make it worth it for daily consumption) while kombucha is jam packed with B, C, and D vitamins and amino acids such as L-theanine, that promote gut health. Finally, the fermented nature of kombucha will naturally help you feel de-stressed, happy and at ease. No more needing that glass of wine to unwind at the end of the day!
Drink one Kombucha by Laurent everyday 🙂